Monday

• Breakfast: Scrambled eggs with whole grain toast and avocado
• Lunch: Turkey and cheese sandwich on whole wheat bread with a side of baby carrots
• Dinner: Grilled steak with baked potato and green beans

Tuesday

• Breakfast: Protein oatmeal with almond butter and sliced strawberries
• Lunch: Chicken Caesar salad with whole grain croutons
• Dinner: Baked salmon with quinoa and roasted asparagus

Wednesday

• Breakfast: Greek yogurt with granola and mixed berries
• Lunch: Turkey and hummus wrap with a side of cucumber slices
• Dinner: Beef chili with cornbread

Thursday

• Breakfast: Protein smoothie with spinach, banana, protein powder, and almond milk
• Lunch: Tuna salad with whole grain crackers
• Dinner: Grilled chicken breast with sweet potato and steamed broccoli

Friday

• Breakfast: Cottage cheese with pineapple chunks and a sprinkle of sunflower seeds
• Lunch: Lentil soup with a side of whole grain bread
• Dinner: Turkey meatloaf with mashed potatoes and green beans

Saturday

• Breakfast: Whole grain pancakes with maple syrup and mixed berries
• Lunch: Quinoa salad with grilled chicken and mixed vegetables
• Dinner: Beef stir-fry with brown rice and snap peas

Sunday

• Breakfast: Avocado toast with poached eggs and cherry tomatoes
• Lunch: Grilled tofu with quinoa and roasted Brussels sprouts
• Dinner: Baked cod with wild rice and steamed carrots